If you don’t wake up feeling bright in the morning, suffer from the usual “afternoon crash,” or generally feel sleepy, you’re not alone. According to a recent survey, only 16% of Americans feel bright and awake every day. Over 50% of those surveyed reported feeling tired between three and seven days each week – with women accounting for a majority of those who suffer.

Today we’re going to talk about six common and easy-to-remedy habits that might be draining your energy.

Supplemental molecular hydrogen, also known as H₂, is becoming increasingly popular for many health concerns due to its effective and safe action as a targeted antioxidant.

And while everyone can benefit from H₂, it is particularly beneficial for athletes. Not only can it improve VO₂ max levels, but it also helps to reduce muscle fatigue, helps maintain peak performance for longer and speeds healing of soft-tissue injuries.

Today we’re going to dive deeper into how and why H₂ affects athletic performance.

Today we're going to talk about one of the biggest perceived reasons it is hard to be healthy: the cost of healthy food.

And yes, I said "perceived" – because the cost of food does not have to be a barrier. Almost anyone can turn a diet around without paying more for your food – and in fact, will end up saving money in the long run.

The reasoning behind this is simple... read on to learn why.